Weigh In record (no journal entry) for 18 October 2021
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103.0 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1295 kcal
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Fat: 44.24g | Prot: 109.38g | Carbs: 115.27g.
Breakfast: Great Value Fully Cooked Bacon, Egg. Lunch: Marketside Organic Spring Mix, Bertolli Creamy Alfredo Sauce, Great Value Cheese Ravioli, Great Value Cooked Shrimp, Small, Peeled, Deveined, Tail off. Tea: Great Value Dried Mission Figs. Dinner: Great Value Frozen Boneless Skinless Chicken Breast, Great Value Broccoli Florets. Snacks/Other: Royal Dansk Danish Butter Cookies. more...
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steady weight
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knittymama's Weight History
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