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LéoAndrade
Journal
18 Oct 21
LĂ©oAndrade's Journal, 18 Oct 21
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Weigh In record (no journal entry) for 18 October 2021
96.9 kg
Lost so far:
16.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2021:
1490 kcal
Fat: 75.76g | Prot: 94.91g | Carbs: 106.57g.
Breakfast:
Cafezinho.
Lunch:
Abóbora Cabotia, Carne de Porco da Paleta Assada.
Dinner:
Pão Integral, Friolack Queijo Colonial, Natural One Chá Mate, Apti Gelatina Uva.
Snacks/Other:
Seven Boys Pão de Forma Castanha e Nozes, Cafezinho, Friolack Queijo Colonial.
more...
3185 kcal
Exercise:
Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 13 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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LéoAndrade's Weight History
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