Weigh In record (no journal entry) for 18 October 2021
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103.4 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1853 kcal
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Fat: 82.24g | Prot: 62.09g | Carbs: 218.35g.
Breakfast: Cukier, Cukier Biały, Mleko (Mleko), Kawa, Ketchup, Morliny Kiełbasa z Piersi Kurczaka, Masło Osełkowe Ekstra, Chleb. Lunch: Lays Zielona Cebulka, Cukier Biały, Mleko (Mleko), Kawa. Dinner: Zupa Pomidorowa z Makaronem, Cukier Biały, Mleko (Mleko), Kawa. Snacks/Other: Winiary Barszcz Czerwony Instant, Nutella Nutella, Naleśniki, Virtu Krokiety z Kapustą i Mięsem . more...
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steady weight
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