filomena113's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

75.7 kg Lost so far: 4.8 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

543 kcal

Fat: 19.45g | Prot: 61.22g | Carbs: 37.95g. Breakfast: Water , Fresh Direct Yellow American Cheese, Egg White , Ole Xtreme Wellness High Fiber Carb Lean. Lunch: Deli Turkey or Chicken Breast Meat, Stop & Shop Yellow Cheese. Dinner: White Rice, Shrimp and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Fage Total 0% Greek Yogurt (Container), Jell-O Sugar Free Cherry. more...

2161 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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filomena113's Journal, 18 Oct 21

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filomena113's Weight History