|
View Diet Calendar, 18 October 2021:
|
1718 kcal
|
Fat: 32.20g | Prot: 143.32g | Carbs: 217.26g.
Breakfast: Buah Pir. Lunch: Alfamart Ikan Pindang, Nasi Putih, Sayur Tahu Toge, Tahu Goreng. Dinner: Sayur Tahu Toge, Alfamart Ikan Pindang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Hati Ayam, Dimsum. more...
|
|
1850 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeswita's Weight History
|