Weigh In record (no journal entry) for 18 October 2021
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58 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1348 kcal
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Fat: 39.72g | Prot: 54.77g | Carbs: 193.99g.
Breakfast: Nescafe French Vanilla, Gula, Jahe. Lunch: Kerupuk Udang, Kering Tempe, Indomie Mi Goreng, Ayam Goreng, Nasi Kuning. Dinner: Kerupuk Putih, Teh Manis, Ayam Kecap, Nasi Putih. more...
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Gaining 0.3 kg a Week
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Dea Christiana's Weight History
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