Weigh In record (no journal entry) for 18 October 2021
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83.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1273 kcal
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Fat: 50.75g | Prot: 57.12g | Carbs: 151.89g.
Lunch: Quinoa Cozida, Frescatto Kani Kama, Pimentões Vermelhos, Pimentão Verde, Pepino (Descascado), Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Jantar. more...
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Gaining 0.2 kg a Week
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GuiPuglia's Weight History
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