Weigh In record (no journal entry) for 18 October 2021
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52.9 kg
Lost so far: 3.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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725 kcal
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Fat: 20.57g | Prot: 22.43g | Carbs: 111.15g.
Breakfast: Coffee with Milk, Friendship Dairies 4% Cottage Cheese with Pineapple, Tropicana Pure Premium Original Orange Juice. Dinner: White Rice, Golden Raisins (Seedless) , Arugula Lettuce, Kroger Roasted Red Peppers, Ground Beef (Cooked). Snacks/Other: Tate's Bake Shop Oatmeal Raisin Cookies, Publix Red Seedless Grapes, Skinny Pop Popcorn (18g). more...
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Gaining 0.6 kg a Week
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