Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Debbie Lea
Journal
21 Mar 11
Debbie Lea's Journal, 21 Mar 11
Debbie Lea's Profile
|
< Previous Entry
|
Next Entry >
I thought i had done really bad but weighed in this morning and down another 1 lbs! The weekend was a total bust as far as my diet goes. I'm afraid it will show up later....But right now feeling pretty good.
97.3 kg
Lost so far:
1.1 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2011:
1950 kcal
Fat: 87.31g | Prot: 107.82g | Carbs: 180.52g.
Breakfast:
2% HyVee organic milk, cheerios.
Lunch:
bacon cheeseburger.
Dinner:
chicken salad, Pumpernickel Bread, round steak, baked potato.
Snacks/Other:
apple, banana.
more...
2935 kcal
Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 7 hours and 35 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Comments
Another pound is great! I am so glad you are feeling good. Losing weight is an ongoing process - one day is never the same as another. Hang on to your good attitude and just keep moving forward.
21 Mar 11 by member:
mysterious shrinking lady
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Debbie Lea's Weight History
View Complete History