Weigh In record (no journal entry) for 09 August 2014
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105.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 43.92g | Prot: 95.66g | Carbs: 157.70g.
Breakfast: Vitalis Knusper Pur Weniger Süß, Saupiquet Thunfisch Naturale - ohne Öl, REWE Beste Wahl Gouda Holland Mittelalt, Ei, Alpro Kokosmilch, Gut & Günstig Magerquark, REWE Mehrkorn Brötchen. Lunch: REWE Bio Vollkorn Spaghetti Gekocht, Parmesan (Gerieben), Gekochte Karotten, ORO di Parma Tomaten Passiert. Snacks/Other: Marabou Schokolade. more...
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Losing 3.5 kg a Week
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