Weigh In record (no journal entry) for 18 October 2021
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65.4 kg
Lost so far: 9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1287 kcal
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Fat: 65.37g | Prot: 73.22g | Carbs: 102.98g.
Breakfast: Cheese Pizza. Lunch: Olive Oil , Milk Time Кефир 1%, Окское Яйцо. Dinner: Азбука Вкуса Голубика, Петелинка Печень Куриная. Snacks/Other: Nestle Злаковый Батончик с Шоколадом Fitness, Chia Pudding. more...
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Losing 0.4 kg a Week
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lastolala's Weight History
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