1397304's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

63.5 kg Lost so far: 1.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

1095 kcal

Fat: 45.26g | Prot: 84.26g | Carbs: 77.42g. Breakfast: Кофе с Молоком, Жареное Яйцо. Lunch: Байкальский Творог 2%. Dinner: Куриный Суп. Snacks/Other: Protein Sport Протеиновый Батончик, Protein Sport Протеиновый Батончик, Protein Sport Протеиновый Батончик, Кофе с Молоком. more...

2014 kcal

Exercise: тренировка - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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1397304's Journal, 18 Oct 21

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