Weigh In record (no journal entry) for 09 August 2014
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90.8 kg
Lost so far: 13.5 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 56.96g | Prot: 42.66g | Carbs: 109.40g.
Lunch: Pret a Manger Sea Salt Chips, Pret a Manger Chicken & Bacon Sandwich. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Honey Roasted Peanuts. more...
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Gaining 0.6 kg a Week
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Ruby-Rube's Weight History
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