|
Ainda faltam 10kg, vou conseguir 🙏🙏💪
|
70 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1029 kcal
|
Fat: 37.42g | Prot: 62.17g | Carbs: 112.72g.
Breakfast: Goiaba. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bisteca de Porco Grelhada. Dinner: Creme de Leite, Repolho, Arroz Branco (Cozido), Bisteca de Porco Grelhada, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Ovo Cozido, Naturale Aveia em Flocos, Banana Nanica. more...
|
|
2089 kcal
|
Exercise:
Trampolining - 59 minutes, Resting - 18 hours and 1 minute, Sleeping - 5 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mesquitamiriani's Weight History
|