Weigh In record (no journal entry) for 18 October 2021
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98.6 kg
Lost so far: 11.8 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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964 kcal
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Fat: 22.62g | Prot: 43.73g | Carbs: 146.32g.
Lunch: Nuggets de Frango, Cenouras, Beterrabas, Repolho Verde. Dinner: Farinha de Milho, Couve Manteiga Refogada, Torresmo de Minas Torresmo Frito, Da Casa Feijão Carioca, Arroz Branco (Longo, Cozido). Snacks/Other: Pão de Leite. more...
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Losing 1.8 kg a Week
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Laudicéia C F NTO's Weight History
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