Weigh In record (no journal entry) for 18 October 2021
|
69.6 kg
Lost so far: 22.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1333 kcal
|
Fat: 23.47g | Prot: 131.79g | Carbs: 152.97g.
Breakfast: Банан, Савушкин Продукт Йогурт Греческий Teos 2%, Помидорка Кетчуп Томатный, Индилайт Азу из Индейки, Хлебозавод 22 Лаваш Армянский. Lunch: Pure Protein Соевый Протеин, Му-У Молоко 1,5%. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulechka.fai's Weight History
|