Shindk1004's Journal, 18 Oct 21


View Diet Calendar, 18 October 2021:
1508 kcal Fat: 39.69g | Prot: 27.10g | Carbs: 200.70g.   Breakfast: Sari Roti Roti Sandwich Isi Coklat, Ultra Jaya Teh Kotak Rasa Lemon, Coca-Cola Coca-Cola, McDonald's McFlurry - Choco, McDonald's French Fries (Medium), McDonald's Coffee Float, McDonald's Cheeseburger. more...
1391 kcal Exercise: Studying - 2 hours, Motorbike Riding - 30 minutes, Showering - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

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