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100.75
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100.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2543 kcal
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Fat: 57.98g | Prot: 324.46g | Carbs: 180.58g.
Breakfast: Ovo Cozido, Clara de Ovo, Max Titanium Top Whey 3W Baunilha, Banana Prata. Lunch: Batata Doce, Beterraba Cozida, Peito de Frango. Dinner: Max Titanium Top Whey 3W Baunilha, Cebolas, Swift Bife de Alcatra, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Max Titanium Top Whey 3W Baunilha. more...
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Gaining 5.3 kg a Week
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Roberto Enrique's Weight History
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