Weigh In record (no journal entry) for 18 October 2021
|
88.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1397 kcal
|
Fat: 51.67g | Prot: 71.74g | Carbs: 156.36g.
Breakfast: Jumbo Bloemen Honing, Milsani Houdbare Halfvolle Melk, Brinta Brinta. Lunch: Optimel Drinkyoghurt Limoen, Sinaasappelen, Jumbo Zuivelspread Bieslook Light, Volkoren Brood. Dinner: AH Stamppot Andijvie Gebakken Spekjes, Zwagerman Ontbijtspek, AH Gemarineerde Kipfilet. Snacks/Other: Appel, AH Ongezouten Cashewnoten. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roejor 19's Weight History
|