mohamed El3omda's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

92 kg Lost so far: 7 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

1416 kcal

Fat: 42.23g | Prot: 159.41g | Carbs: 92.64g. Breakfast: Milk, كورن فليكس ساده كورن فليكس. Lunch: سلطه خضرا سلطه خضرا , Green Salad , مكرونه Pasta, Chicken Breast, Chicken Breast. Dinner: Cottage Cheese. more...

2492 kcal

Exercise: Cardio - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

steady weight

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mohamed El3omda's Journal, 18 Oct 21

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mohamed El3omda's Weight History