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Het gaat goed. Nu nog onder de 90 kg komen.
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92.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1468 kcal
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Fat: 59.09g | Prot: 58.30g | Carbs: 169.58g.
Breakfast: Johma Pittige Kip Samba Salade, Bruine Boterham, AH Pancakes Banaan-Spelt. Lunch: AH Spruiten, AH Kippendijfilet, AH Zilvervliesrijst, Tjendrawasih Pastei Kip. Dinner: AH Spelt Muesli, Alpro Vanille Yoghurt. more...
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2833 kcal
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Exercise:
Cleaning - 1 hour and 28 minutes, Cooking - 1 hour and 25 minutes, Walking (slow) - 3/kph - 1 hour and 37 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 7 kg a Week
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wendycarty's Weight History
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