Weigh In record (no journal entry) for 18 October 2021
|
136.2 kg
Lost so far: 9 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
2147 kcal
|
Fat: 118.06g | Prot: 131.16g | Carbs: 139.58g.
Breakfast: Hela Curry Gewürz Ketchup Delikat, Grillmeister Nackensteak Gewürzt, Dat Backhus Laugenstange Käse. Lunch: Hela Curry Gewürz Ketchup Delikat, Frikadelle. Dinner: McDonald's Homestyle Chicken Filet Tenders, McDonald's Big Tasty Bacon. Snacks/Other: Chiquita Banane. more...
|
Losing 0.3 kg a Week
|
|
astrox1980's Weight History
|