Weigh In record (no journal entry) for 18 October 2021
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55.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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941 kcal
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Fat: 20.75g | Prot: 49.25g | Carbs: 129.93g.
Breakfast: Uleg Sambal Pedas, Kerupuk Makanan Ringan, Mie Telur (Ditambah, Masak), Sambal Goreng Kentang, Ayam Goreng, Putih Telur Matang, Nasi Kuning. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Panggang, Nasi Putih. Snacks/Other: Tricks Kimchi Baked Crisps, Delfi Top (Black in White). more...
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Losing 0.1 kg a Week
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Ainin ainia katili's Weight History
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