Weigh In record (no journal entry) for 18 October 2021
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113.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2522 kcal
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Fat: 132.21g | Prot: 64.03g | Carbs: 287.07g.
Breakfast: Kellogg's Crunchy Müsli Classic, Dolce Gusto Latte Macchiato, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Danone Dany Sahne Bourbon Vanille, Ja! Frikadellenbällchen, REWE To Go Hirtensalat. Snacks/Other: Seeberger Studentenfutter, Wrigley's 5Gum Black Edition. more...
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Gaining 2.1 kg a Week
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norbert_hecker's Weight History
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