Weigh In record (no journal entry) for 18 October 2021
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79.2 kg
Lost so far: 4.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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719 kcal
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Fat: 64.90g | Prot: 25.75g | Carbs: 10.53g.
Breakfast: Грецкие Орехи, Сливочное Масло, Сыр Маасдам, Яготинский Сливки 10%, АМА Сливки 35%, Кофе, Сметана 20%, Кетокейк. more...
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Gaining 2.5 kg a Week
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larysamontoini's Weight History
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