Weigh In record (no journal entry) for 18 October 2021
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65.8 kg
Lost so far: 7.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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929 kcal
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Fat: 29.37g | Prot: 29.19g | Carbs: 137.03g.
Breakfast: Sari Roti Roti Isi Coklat, SariWangi Teh Manis, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, SuperIndo Lada Putih Bubuk, Sasa Saus Sambal, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Makanan Ringan, Bawang Putih, Bawang Merah, Barco Minyak Kelapa, Jamur Kancing, Cabai Merah atau Rawit, Jagung Manis Kuning, Daun Bawang, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Wall's Paddle Pop Rainbow. more...
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Losing 0.1 kg a Week
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