Weigh In record (no journal entry) for 18 October 2021
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1377 kcal
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Fat: 46.94g | Prot: 88.81g | Carbs: 153.04g.
Breakfast: Батон с Маслом, Сыр Российский, Гречка Отварная. Lunch: Яблоко, Ржаной Хлеб, Котлеты из Куриной Грудки, Карусель Огурцы по-Корейски. more...
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Losing 2.8 kg a Week
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