Yuliaandrianto's Journal, 18 Oct 21

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View Diet Calendar, 18 October 2021:
644 kcal Fat: 33.89g | Prot: 21.24g | Carbs: 72.97g.   Lunch: Bubur Nasi, Meiji Hello Panda (12g), Telur Puyuh, Tahu, Sawi, Labu Siam. Dinner: Bakwan, Bakwan, Jagung Rebus, Jagung Rebus. more...
1346 kcal Exercise: tenis lapang - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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