Weigh In record (no journal entry) for 18 October 2021
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85.3 kg
Lost so far: 8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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567 kcal
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Fat: 24.25g | Prot: 25.57g | Carbs: 71.28g.
Breakfast: Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Soğanlar, Haşlanmış Yumurta. Lunch: Ceviz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Cennet Meyvesi. more...
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Losing 1.4 kg a Week
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seherrozdmr's Weight History
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