Weigh In record (no journal entry) for 18 October 2021
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89.5 kg
Lost so far: 7.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1080 kcal
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Fat: 42.64g | Prot: 31.13g | Carbs: 138.66g.
Breakfast: De Tuinen Psyllium Vezels, AH Sojadrink Naturel, De Tuinen Psyllium Vezels, Quaker Crusli Volvezel Noten, Milbona Blueberry Made From Soya. Lunch: Heinz Sandwichspread Komkommer, Volkoren Brood. Dinner: Volkoren Brood, Marqt Wortelsoep met Gember. Snacks/Other: Gekookt Ei, Pink Lady Appels. more...
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Losing 1.4 kg a Week
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choekzema's Weight History
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