Weigh In record (no journal entry) for 18 October 2021
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69.8 kg
Lost so far: 13.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1911 kcal
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Fat: 61.33g | Prot: 91.83g | Carbs: 246.17g.
Breakfast: Bistefani Krumiri, Il Viaggiator Goloso Torcetti al Burro, Fage Yogurt Greco Total 0%, Zucchero. Lunch: Grana Padano Grana Padano, Bresaola, Conad Piadina Romagnola. Dinner: Banana, Clementine, Coop Pancetta Affumicata a Cubetti, Pecorino, Tuorlo d'uovo, Barilla Pasta. Snacks/Other: Perugina Cioccolato Fondente 75%, Zucchero, Zucchero, Zucchero. more...
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Losing 0.7 kg a Week
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daniele.elisei's Weight History
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