Weigh In record (no journal entry) for 18 October 2021
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118.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1641 kcal
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Fat: 43.64g | Prot: 103.27g | Carbs: 183.99g.
Breakfast: Pain, Beurre (Salé), Lactel Matin Léger Café au Lait. Lunch: Carrefour Fromage Blanc 0% Vanille , Coraya Surimi (3), Sauce Béchamel, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chou-Fleur, L'étal du Boucher Steak de Boeuf A Griller, Pain Complet. Dinner: Carrefour Pain Complet, Poireau Cuit, Panzani Coquillettes Cuites, Lidl Escalope Cordon Bleu, Chou-Fleur. more...
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3344 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Patricia nanou's Weight History
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