pujiandani60's Journal, 18 Oct 21

Genap satu minggu 💪

View Diet Calendar, 18 October 2021:
1087 kcal Fat: 46.16g | Prot: 59.70g | Carbs: 109.55g.   Breakfast: Kopi Biasa, Telur Ceplok. Lunch: Nanas, Nanas, Ikan Panggang, Terung Dimasak, Nasi Merah, Nasi Merah. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers. more...
1732 kcal Exercise: Sepeda statis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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