Weigh In record (no journal entry) for 18 October 2021
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73.1 kg
Lost so far: 8.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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916 kcal
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Fat: 37.29g | Prot: 57.97g | Carbs: 86.18g.
Breakfast: Сыр Российский, Савушкин Продукт Йогурт Страчателла, Жареное Яйцо. Lunch: Sportexpert Protein Bar, Минтай, Картофельное Пюре. Snacks/Other: Mixbar Сладкая Смесь Орехов с Цукатами. more...
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Losing 0.7 kg a Week
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malina_abramova87's Weight History
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