Weigh In record (no journal entry) for 18 October 2021
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90 kg
Lost so far: 14.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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924 kcal
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Fat: 41.45g | Prot: 49.66g | Carbs: 90.48g.
Breakfast: Tempe Goreng Tepung, Hati Ayam, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Telur Dadar, Nasi Putih. Dinner: Melon, Tempe Goreng Tepung, Ayam Goreng, Nasi Pecel. more...
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Losing 1.4 kg a Week
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nikicabi197's Weight History
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