Weigh In record (no journal entry) for 18 October 2021
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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595 kcal
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Fat: 25.65g | Prot: 34.06g | Carbs: 57.86g.
Breakfast: Сваренное Вкрутую Яйцо, Liebendorf Сыр Маасдам, Вязанка Ветчина Столичная, Самбери Хлеб Питерский . Lunch: Слобода Майонез Оливковый 67%, Сибирский Гурман Пельмени Ручной Лепки Домашние. more...
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Gaining 1.4 kg a Week
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Варвара Игнатьева's Weight History
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