Weigh In record (no journal entry) for 18 October 2021
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64.8 kg
Lost so far: 16.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1412 kcal
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Fat: 64.31g | Prot: 79.70g | Carbs: 137.36g.
Breakfast: Telur Rebus. Lunch: Tahu, Daun Ubi Jalar, Kerupuk Putih, Kecipir, Kacang Panjang Hijau, Kecambah, Sinti Bumbu Pecel. Dinner: Soto Ayam. Snacks/Other: Tempe Goreng Tepung, Indomaret Pang Pang, Roma Biskuit Kelapa. more...
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Losing 2.5 kg a Week
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Raffa yutube's Weight History
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