Weigh In record (no journal entry) for 18 October 2021
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2076 kcal
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Fat: 75.80g | Prot: 122.70g | Carbs: 228.58g.
Breakfast: Mandarine, Äpfel, Eiweißshake, Hafer porige. Lunch: Spaghetti Bolognese. Dinner: Felix Tomaten Ketchup ohne Zuckerzusatz, Iglo Feine Welle Frites, SPAR Curly Fries, Hofer Chicken Nuggets, Tann Cevapcici. Snacks/Other: Eiweißshake, Kreatin. more...
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Losing 0.7 kg a Week
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Daniel.randak1995's Weight History
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