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gapaham kenapa bb ga stabil begini ;(
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80.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1123 kcal
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Fat: 47.45g | Prot: 39.53g | Carbs: 132.51g.
Dinner: Bakwan, Cimory Fresh Milk Strawberry , Mie Sedaap Mie Goreng Salero Padang, Tumis Kacang Panjang dan Tempe, Ikan Lele, Nasi Putih. more...
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Losing 4.3 kg a Week
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