victorxho's Journal, 18 Oct 21


View Diet Calendar, 18 October 2021:
2291 kcal Fat: 98.29g | Prot: 76.22g | Carbs: 245.81g.   Breakfast: 香蕉, 熱奶咖啡. Lunch: 羅宋湯, 烘蒜茸麵包. Dinner: 日本清酒, 紅燒豆腐, 炒菠菜, 新東陽 滷肉燥, 滷蛋, 白飯. Snacks/Other: 熱奶咖啡, 麥當勞 (McDonald's) 中薯條, 麥當勞 (McDonald's) 蘋果批. more...
2396 kcal Exercise: Apple Health - 24 hours. more...

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