Weigh In record (no journal entry) for 18 October 2021
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65 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1407 kcal
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Fat: 34.51g | Prot: 113.45g | Carbs: 159.42g.
Breakfast: Otsuka Fibe Mini, Saus Tomat, Telur, Top Baker Roti Gandum, Prochiz Keju Slice. Lunch: Kecambah, Saori Saos Tiram, Nasi Putih (Butir-Sedang, Dimasak), Telur, Tempe, Tomat. Dinner: Jengkol, Daging Dada Ayam (Ayam Pedaging), Sambal Goreng, Nasi Putih, Tahu. Snacks/Other: Matchamu Matcha Latte. more...
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Losing 0.2 kg a Week
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novia.kristian's Weight History
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