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senin 18 oktober 2021
makan di 1450 kkal/perhari
BMR 1318
jadi 132 kkal di atas BMR
olah raga 5-6 kali seminggu ( dumbell + cardio )
View Diet Calendar, 18 October 2021:
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1408 kcal
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Fat: 75.07g | Prot: 104.83g | Carbs: 81.86g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Tropicana Slim Stevia Sweetener, Kopi (Diseduh dari Bubuk), Telur Rebus. Lunch: Sania Minyak Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Dinner: Kraft Keju Cake, Ubi Jalar (Manis). Snacks/Other: Kacang Mete Sangrai Tawar. more...
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ledy lumeno's Weight History
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