Weigh In record (no journal entry) for 18 October 2021
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68.7 kg
Lost so far: 10.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1029 kcal
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Fat: 39.75g | Prot: 38.70g | Carbs: 138.50g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Ketoprak. more...
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Gaining 0.0 kg a Week
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okky fit's Weight History
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