Weigh In record (no journal entry) for 17 October 2021
|
97.9 kg
Lost so far: 3.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
557 kcal
|
Fat: 29.22g | Prot: 42.91g | Carbs: 31.36g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Idaho Spuds Hash Brown Potatoes, English Muffin, Pork Sausage Patty or Link, Scrambled Egg . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1Manlight's Weight History
|