Weigh In record (no journal entry) for 18 October 2021
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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708 kcal
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Fat: 12.04g | Prot: 46.56g | Carbs: 91.80g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Alfamart Ikan Pindang, Nasi Putih. Lunch: Alfamart Ikan Pindang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Tricks Original Baked Crisps, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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392 kcal
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Exercise:
Zumba - 20 minutes, Aerobics - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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ulatussadiah's Weight History
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