Weigh In record (no journal entry) for 18 October 2021
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65.1 kg
Lost so far: 34.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1987 kcal
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Fat: 79.79g | Prot: 78.02g | Carbs: 275.36g.
Dinner: Peanuts, Pineapple, Rambutan Fruit Rambutan Fruit, Cooked Egg, Munchy's Wheat Cracker, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), YS Sweet Potato Width Glass Noodle, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Apple, Banana, Meiji Plain Crackers with Oat, Mustard Greens, Ajisen Ayu Ramen with Pork Broth Soup Base. more...
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steady weight
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pasghetti's Weight History
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