Weigh In record (no journal entry) for 18 October 2021
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84.5 kg
Lost so far: 6.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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881 kcal
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Fat: 34.54g | Prot: 132.55g | Carbs: 4.31g.
Breakfast: 黑咖啡. Lunch: 水煮蛋, 雞胸肉, 卜蜂 去骨雞腿肉, Myprotein 乳清蛋白（水蜜桃冰茶）. more...
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Losing 4.9 kg a Week
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rip_sung's Weight History
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