Weigh In record (no journal entry) for 17 October 2021
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74.9 kg
Lost so far: 5.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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605 kcal
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Fat: 16.05g | Prot: 45.08g | Carbs: 85.40g.
Breakfast: Egg White , Egg, Ole Xtreme Wellness High Fiber Carb Lean. Lunch: Bush's Best Original Baked Beans, Pei Wei Ginger Broccoli with Shrimp. Dinner: White Rice. more...
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Losing 3.2 kg a Week
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filomena113's Weight History
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