|
After a week of traveling and eating out A LOT, I am faced with losing about 5-7 lbs for when the hubs comes home. I'm back on Atkins for a couple of weeks to jump start healthy eating again. I had a shake for breakfast followed by two great meals and a snack. I wanted the second twix that I had saved from yesterday. I could hear it calling out my name. I drank water instead. I want a donut!
|
717 kcal
|
Fat: 38.62g | Prot: 74.18g | Carbs: 23.11g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Grilled Lemon Butter Salmon Fillets, Select Grilled Asparas Spears. Dinner: dole spinach, Grilled lemon. Snacks/Other: almonds. more...
|
|