Weigh In record (no journal entry) for 12 October 2021
|
61.3 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1228 kcal
|
Fat: 44.25g | Prot: 103.55g | Carbs: 109.72g.
Breakfast: Bowl & Basket Cottage Cheese 1% Milk Fat, Bloom's Rice Cake, Pepino (con Cáscara), Pimiento Rojo, Tomates, Leche Entera. Lunch: Hellmann's Real Mayonnaise, Pepino (con Cáscara), Black Tea, Cos o Lechuga Romana, Zanahoria, Pimiento Rojo, Aguacate, Atún en Agua (Enlatado), Leche. Dinner: Prego Traditional Spaghetti Sauce, Muslos de Pollo (Asados o Cocidos), Papa Cocida. Snacks/Other: Fresas. more...
|
Gaining 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|